People often hail music as one of the best therapies – a simple form of art that has helped us connect with our inner selves and express our feelings for centuries now. Music is believed to have unprecedented effects on all individuals and even animals, making them calm, connected and at peace. Music can change your mood, your sleeping pattern and has the power to unlock everything that we are yet unknown to. PErhaps this is the reason why music has been tried and tested as a form of therapy. The Music Therapy technique is debated and its effects questioned even now. But before we come down to how music has helped transformed lives, let us understand how music can do so much and control our behaviour.
Health benefits of music and music therapy
Music induces relaxation and happiness
That’s correct – it increases your serotonin and endorphin levels, which is why you feel so happy while listening to your favourite piece of music. In turn, it also decreases the stress hormone cortisol in your blood, which helps you fight boredom as well.
Makes you feel at ease
When you listen to music, your blood flow increases and it tends to reach every part of the body quite easily. With oxygenated blood reaching all parts of your body, you feel energized, at peace and are able to feel fresh after listening to music.
Helps fight anxiety and depression
Needless to say, music boosts the dopamine secretion in blood – which in turn helps you battle anxiety and stress like never before. Since music is directly processed by the part of the brain that controls emotions and mood (amygdala), music has the potent